Wednesday, July 16, 2014

Tuna, Apple & Bleu Tacos

Tuna Tacos + Tequila = Happy Hump Day!







Ingredients & Nutritional Information:
  • 4 oz Ahi Tuna Steak
          Calories: 120, Fat: 1g, Carbs: 0g, Sugars: 0g, Protein: 26g
  • 2 Corn Tortillas (La Banderita)
          Calories: 110, Fat: 1g, Carbs: 24g, Sugars: 1g, Protein: 2g
  • 1/2 cup of Broccoli Slaw
          Calories: 10, Fat: 0g, Carbs: 2g, Sugars: 0.8g, Protein: 0.8g
  • 2 TBS Reduced Fat Bleu Cheese
          Calories: 40, Fat: 3g, Carbs: 0g, Sugars: 0g, Protein: 4.5g
  • 1/2 of a Granny Smith Apple, chopped
          Calories: 48, Fat: 0g, Carbs: 15.5g, Sugars: 3g, Protein: 0.5g
  • 2 TBS of Red Onion, diced
          Calories: 8, Fat: 0g, Carbs: 1.6g, Sugars: 0g, Protein: 0.3
  • 2 TBS of Salad Dressing (Newman's Low Fat Sesame Ginger)
          Calories: 35, Fat: 1.5g, Carbs: 5g, Sugars: 4g, Protein: 0g
  • Cooking Spray
Entire Recipe: Calories: 371, Fat: 6.5g, Carbs: 48.1g, Sugars: 8.8g, Protein: 34.1g
*The ingredients can easily be multiplied for more servings.

Directions:
  1. Heat a frying pan to medium.
  2. Once hot, spray with cooking spray & sear the tuna steak for approximately 90 seconds on each side (or to desired temperature).
  3. Remove from heat & let rest.
  4. Combine broccoli slaw, bleu cheese, apple, onion, and dressing in a separate dish.
  5. Wrap the tortillas in a paper towel, and microwave for 30 seconds.
  6. Slice the tuna steak into strips about 1/2 an inch thick.
  7. Top tortillas with slaw mixture and then tuna.

No comments:

Post a Comment