Buffalo Chicken Omelet

So I am slightly obsessed with Buffalo Chicken, and omelets are my go-to dinner option when I don't want to put in a bunch of effort.  So I had this idea for a Buffalo Chicken Omelet, and man was it on point.

 

 

 

 

Ingredients & Nutritional Information:

• 1 Egg

          Calories: 70, Fat: 5g, Carbs: 0g, Sugars: 0g, Protein: 6g

• 2 Egg Whites

          Calories: 34, Fat: 0.1g, Carbs: 0.5g, Sugars: 0g, Protein: 8g 

• 4 oz of Boneless Skinless Chicken Breast, Cooked & Shredded

          Calories: 110, Fat: 1.5g, Carbs: 0g, Sugars: 0g, Protein: 24g

• 2 TBS of Buffalo Sauce (Frank's Redhot)

         Calories: 10, Fat: 0g, Carbs: 0g, Sugars: 0g, Protein: 0g

• 2 TBS of Reduced Fat Cream Cheese, Softened

          Calories: 70, Fat: 6g, Carbs: 2g, Sugars: 2g, Protein: 2g

• 1/2 cup of Mixed Greens

          Calories: 5, Fat: 0g, Carbs: 1g, Sugars: 0.2g, Protein: 0.2g

• Cooking Spray

Entire Recipe: Calories: 299, Fat: 12.6g, Carbs: 3.5g, Sugars: 2.2g, Protein: 40.2g

*The ingredients can easily be multiplied for more servings.

Directions:

1. Combine shredded chicken, cream cheese & buffalo sauce.
2. Heat a frying pan on medium, and spray with cooking spray.
3. Beat egg & egg whites.  Pour mixture into pan.
4. Top one side of the egg with chicken mixture and then with the spring mix.
5. Fold omelet & flip. Continue to flip until it is cooked to your preference.