Asian Stir Fry

This stir fry is packed full of veggies and just the right amount of spice!  I'm crazy about the sauce, and it has considerably less sugar than most bottled brands.

Ingredients & Nutritional Information:

• 1/2 Boneless Skinless Chicken Breast, cooked & chopped

          Calories: 85, Fat: 1g, Carbs: 0g, Sugars: 0g, Protein: 18.5g 

• 1/2 of a Bell Pepper, sliced

          Calories: 12, Fat: 0g, Carbs: 2.8g, Sugars: 1.5g, Protein: 0.5g

• 1/4 cup of Red Onion, chopped

          Calories: 17, Fat: 0g, Carbs: 4g, Sugars: 1.7g, Protein: 0.4g

• 5 Asparagus Spears, cut in half

          Calories: 20, Fat: 0g, Carbs: 3g, Sugars: 2g, Protein: 2g

• 1 cup of White Button Mushrooms

          Calories: 15, Fat: 0.2g, Carbs: 2g, Sugars: 1.2g, Protein: 2.2g

• 1 cup of French Green Beans

          Calories: 31, Fat: 0g, Carbs: 7.5g, Sugars: 3.8g, Protein: 2.5g

• 2 cloves of Garlic, diced

          Calories: 8, Fat: 0g, Carbs: 2g, Sugars: 0g, Protein: 0.4g

• 2 TBS of Dressing (Newman's Own Lite Sesame Ginger)

          Calories: 35, Fat: 1.5g, Carbs: 5g, Sugars: 4g, Protein: 0g

• 2 TSP of Sriracha

          Calories: 10, Fat: 0g, Carbs: 2g, Sugars: 2g, Protein: 0g

• 1 TBS of Low Sodium Soy Sauce

          Calories: 10, Fat: 0g, Carbs: 1g, Sugars: 0g, Protein: 1g

Entire Recipe: Calories: 243, Fat: 2.7g, Carbs: 29.3g, Sugars: 16.2g, Protein: 27.5g

*The ingredients can easily be multiplied for more servings.

Directions:

1. Whisk together the dressing, sriracha, and soy sauce.  Set aside.
2. Heat a frying pan on medium, and spray with cooking spray.
3. Add the chicken, veggies, garlic, and sauce to the frying pan and sauté for approximately 7 minutes.