Thursday, September 18, 2014

Shrimp & Feta Flatbread

I can't believe this is the first shrimp recipe I have posted.  I need to step it up.  The restaurant I worked at while in high school had a shrimp & feta pizza that was TO DIE FOR.  I still crave it every now and then.  This is a lighter version that still packs in a fair amount of protein.  Hold the jalapenos and/or sriracha if you're wimpy ;)





Ingredients & Nutritional Information:
  • 1 Flatbread (Joseph's Multigrain Flatbread)
          Calories: 90, Fat: 2.5g, Carbs: 13g, Sugars: 1g, Protein: 7g
  • 8 Medium Shrimp, cooked
          Calories: 48, Fat: 0.8g, Carbs: 0.4g, Sugars: 0g, Protein: 9.8g
  • 1/4 a cup of Spring Mix
          Calories: 2, Fat: 0g, Carbs: 0.4g, Sugars: 0g, Protein: 0.2g
  • 10 Jalapeño Slices
          Calories: 2, Fat: 0g, Carbs: 0.5g, Sugars: 0g, Protein: 0g
  • 1/4 a cup of Diced Red Onion, sliced
          Calories: 17, Fat: 0g, Carbs: 4g, Sugars: 1.7g, Protein: 0.4g
  • 2 Garlic Cloves, minced
          Calories: 8, Fat: 0g, Carbs: 2g, Sugars: 0.1g, Protein: 0.4g
  • 2 TBS of Reduced Fat Feta 
          Calories: 30, Fat: 1.8g, Carbs: 0.5g, Sugars: 0g, Protein: 3g
  • 1 TSP of Sriracha (Huy Fong)
          Calories: 5, Fat: 0g, Carbs: 1g, Sugars: 1g, Protein: 0g
  • Cooking Spray
  • Desired Seasonings (Red Pepper Flakes, Oregano, Sea Salt, etc)
Entire Recipe: Calories: 202, Fat: 5.1g, Carbs: 21.8g, Sugars: 3.8g, Protein: 20.8g
*The ingredients can easily be multiplied for more servings.

Directions:
  1. Preheat oven to 400 degrees
  2. Spray flatbread with cooking spray & top with minced garlic.
  3. Place a layer of spring mix on the flatbread then top with onion, jalapenos, shrimp & feta.
  4. Bake for approximately 12 minutes.
  5. Sprinkle with desired seasoning & drizzle with sriracha.

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