Breakfast Burrito

Happy Labor Day!
At only 217 calories, this breakfast burrito is packed full of veggies & protein.  I served mine with fresh salsa for dipping.

Ingredients & Nutritional Information:

• 2 slices of Ham (Hormel Natural Choice Smoked Deli Ham)

          Calories: 30, Fat: 0.8g, Carbs: 0.5g, Sugars: 0.5g, Protein: 5g

• 1 Flatbread (Joseph's Multigrain Flatbread)

          Calories: 90, Fat: 2.4g, Carbs: 13g, Sugars: 1g, Protein: 7g

• 1/4 of a Bell Pepper, sliced

          Calories: 6, Fat: 0.1g, Carbs: 1.4g, Sugars: 0.7g, Protein: 0.2g

• 2 TBS of Red Onion, diced

          Calories: 8, Fat: 0g, Carbs: 2g, Sugars: 0.9g, Protein: 0.2g

• 2 Egg Whites

          Calories: 34, Fat: 0.1g, Carbs: 0.5g, Sugars: 0.5g, Protein: 8g

• 10 Jalapeño Slices

          Calories: 2, Fat: 0g, Carbs: 0.5g, Sugars: 0g, Protein: 0g

• 1/4 cup of Spring Mix

          Calories: 1, Fat: 0g, Carbs: 0g, Sugars: 0g, Protein: 0g

• 3 Cherry Tomatoes, diced

          Calories: 6, Fat: 0g, Carbs: 0g, Sugars: 0.7g, Protein: 0g

• 1/8 of a cup of Shredded Mexican Blend Cheese

          Calories: 40, Fat: 3g, Carbs: 0.5g, Sugars: 0g, Protein: 3.5g

• Cooking Spray

Entire Recipe: Calories: 217, Fat: 6.4g, Carbs: 18.4g, Sugars: 4.3g, Protein: 23.9g

*The ingredients can easily be multiplied for more servings.

Directions:

1. Heat a frying pan to medium and mist with cooking spray.
2. Beat the egg whites and fry until fully cooked.
3. Top the flat bread with ham, egg, pepper, onion, tomato, jalapeños, cheese, and then the spring mix.
4. Fold the flatbread into a burrito.  Make sure to fold the ends before rolling to insure that the burrito stays together.
5. Wash and reheat the frying pan to medium.  Once the pan is hot mist with cooking spray.
6. Place the burrito in the pan and press firmly with a spatula.
7. Continue to heat and flip until browned on both sides.
8. Remove from heat & slice in half.