Whew, things have been so crazy busy the past couple of weeks, but I am back and can't wait to share some new recipes. I have been obsessed with squash lately. Whether steamed, baked, or sautéed - it is an easy and above all healthy side that pairs well with many entrees. One of my favorite preparations is this baked recipe with a spicy kick!
Ingredients & Nutritional Information:
- 1 cup of Yellow Squash
Calories: 20, Fat: 0g, Carbs: 4g, Sugars: 2g, Protein: 2g
- Cooking Spray
- Cayenne Pepper
- Sea Salt
Entire Recipe: Calories: 20, Fat: 0g, Carbs: 4g, Sugars: 2g, Protein: 2g
*The ingredients can easily be multiplied for more servings.
Directions:
- Preheat oven to 350 degrees.
- Slice the squash into thin medallions.
- Spray a lined baking sheet with cooking spray.
- Place the medallions on the cookie sheet. Make sure they do not touch.
- Sprinkle with salt & cayenne pepper and lightly spray with cooking spray.
- Bake for 25 minutes, flipping the pieces over after 10.
