Sunday, July 6, 2014

BBQ Chicken & Pineapple Tacos

Happy Sunday!  I hope everyone had a safe & happy holiday weekend.  Ever since eating at Graze last weekend I have been craving tacos.  This recipe is refreshing, flavorful, and super easy to make!






Ingredients & Nutritional Information:
  • 3 oz. Boneless Skinless Chicken Breast, cooked & shredded
          Calories: 85, Fat: 1g, Carbs: 0g, Sugars: 0g, Protein: 18.5g
  • 2 Corn Tortillas (La Banderita)
          Calories: 110, Fat: 1g, Carbs: 24g, Sugars: 1g, Protein: 2g
  • 1/2 cup of Broccoli Slaw
          Calories: 10, Fat: 0g, Carbs: 2g, Sugars: 0.8g, Protein: 0.8g
  • 1 TBS Scallions, chopped
          Calories: 2, Fat: 0g, Carbs: 0.4g, Sugars: 0.1g, Protein: 0.1g
  • 2 TBS Reduced Fat Feta Cheese
          Calories: 30, Fat: 2g, Carbs: 0.4g, Sugars: 0g, Protein: 3g
  • 1/4 cup of Pineapple, diced
          Calories: 21, Fat: 0g, Carbs: 5.9g, Sugars: 4.6g, Protein: 0.4g
  • 1/4 cup of Red Pepper, diced
          Calories: 10, Fat: 0.1g, Carbs: 1.5g, Sugars: 1g, Protein: 0.5g
  • 1/4 cup of Red Onion, diced
          Calories: 16, Fat: 0g, Carbs: 3.2g, Sugars: 0g, Protein: 0.5
  • 1 TBS of BBQ Sauce (Sticky Fingers Carolina Classic)
          Calories: 20, Fat: 0g, Carbs: 4.5g, Sugars: 4g, Protein: 0g


Entire Recipe: Calories: 304, Fat: 4.1g, Carbs: 41.8g, Sugars: 11.5g, Protein: 25.8g
*The ingredients can easily be multiplied for more servings.

Directions:
  1. In a bowl combine chicken, broccoli slaw, pepper, onion, feta, & BBQ sauce.
  2. Wrap the tortillas in paper towels, and microwave for 30 seconds.
  3. Divide the chicken mixture among the two tortillas.
  4. Top with pineapple & scallions.



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